{"id":2374,"date":"2023-09-23T19:19:42","date_gmt":"2023-09-24T03:19:42","guid":{"rendered":"http:\/\/www.inedc.com\/23\/?p=2374"},"modified":"2023-09-23T19:19:42","modified_gmt":"2023-09-24T03:19:42","slug":"residual-cumulative-trauma-and-ptsd-in-first-responders","status":"publish","type":"post","link":"http:\/\/www.inedc.com\/23\/news\/residual-cumulative-trauma-and-ptsd-in-first-responders\/","title":{"rendered":"RESIDUAL: Cumulative Trauma and PTSD in First Responders"},"content":{"rendered":"<p>(InEDC) Sgt. Michael Sugrue &#8211; Ret. Former Police Sergeant at Walnut Creek Police Department, EL DORADO COUNTY &#8211; The full-length version of the RESIDUAL documentary has now been released! Please watch and then share the link with your first responder family member or friend.<\/p>\n<p>RESIDUAL is a 93-minute documentary focusing on how stress, anxiety, cumulative trauma and PTSD are affecting our nation&#8217;s police officers, firefighters, EMT personnel and other first responders. Told exclusively through in-depth interviews and testimonials, the program discusses how to recognize the symptoms of PTSD, explains what is happening in the brain to cause these symptoms, and offers numerous therapy and treatment options to help first responders learn how to deal with PTS and actually grow and thrive in their careers and lives.<\/p>\n<blockquote><p>Up to 30 percent of all first responders develop behavioral health conditions that include anxiety, depression and PTSD.<\/p><\/blockquote>\n<p>There is an ever-increasing danger threatening the health and lives of our nation&#8217;s first responders. This problem affects every police department, fire house and EMS squad across the country. This problem is the repeated exposure to traumatic stressors while on the job, resulting in anxiety, depression, post-traumatic stress or PTSD, suicides and attempted suicides.<\/p>\n<p>The purposes of this documentary are to:<\/p>\n<ul>\n<li>Examine the challenges encountered by front-line first responders on a daily basis;<\/li>\n<li>Discuss the risks and dangers of prolonged exposure to traumatic stress;<\/li>\n<li>Present realistic steps that can be taken to minimize risks;<\/li>\n<li>Offer suggestions on how to deal with and treat the symptoms of PTSD;<\/li>\n<li>Reduce the number of suicides and attempted suicides by first responders.<\/li>\n<\/ul>\n<p>RESIDUAL is a documentary film focusing on how cumulative trauma and PTSD are dramatically affecting our nation\u2019s law enforcement officers, firefighters and EMS personnel. Through interviews and testimonials, the program will discuss how to recognize the debilitating symptoms of PTSD and offer steps in how to manage these symptoms through a variety of treatment methods.<\/p>\n<p>The RESIDUAL target audience includes: emergency workers and first responders, both active duty and retired; friends and family members of first responders; upper management, commanders and squad leaders; resource officers, mental health professionals, doctors and other service providers; and elected officials, legislators and public policy makers. The goal of the RESIDUAL distribution plan is to reach as many people in our target audience as possible.<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"RESIDUAL: Cumulative Trauma and PTSD in First Responders\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zdFstQSR_A4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>For additional video segments, extended therapy and treatment clips, and a list of resources available for help, please go to our website at <a href=\"https:\/\/ResidualFilm.com\">https:\/\/ResidualFilm.com\u00a0<\/a><\/p>\n<div id=\"eb5b7031-1170-4eec-9e39-013e0825b5ad\" class=\"widget widget-video widget-video-video-3\">\n<div id=\"eb5b7031-1170-4eec-9e39-013e0825b5ad\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" role=\"region\" data-ux=\"Widget\">\n<div>\n<section class=\"x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-q c1-r c1-d c1-e c1-f c1-g\" data-ux=\"Section\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-18 c1-19 c1-1a c1-1b c1-1c c1-b c1-c c1-1d c1-d c1-1e c1-e c1-1f c1-f c1-1g c1-g\" data-ux=\"Container\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-37 c1-1y c1-b c1-c c1-1z c1-20 c1-39 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-2a c1-2b c1-2c c1-2d c1-d c1-4v c1-4w c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"9fc816d1-6d39-4859-9e36-4d32bf3f7d0c\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED0\" data-typography=\"BodyAlpha\">\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"6f8b3714-168c-493c-a987-c3ffddf1f6f7\" class=\"widget widget-video widget-video-video-3\">\n<div id=\"6f8b3714-168c-493c-a987-c3ffddf1f6f7\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" role=\"region\" data-ux=\"Widget\">\n<div>\n<section class=\"x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-q c1-r c1-d c1-e c1-f c1-g\" data-ux=\"Section\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-18 c1-19 c1-1a c1-1b c1-1c c1-b c1-c c1-1d c1-d c1-1e c1-e c1-1f c1-f c1-1g c1-g\" data-ux=\"Container\">\n<h2 class=\"x-el x-el-h2 c1-1 c1-2 c1-2e c1-2f c1-69 c1-16 c1-15 c1-x c1-7m c1-6b c1-3v c1-6d c1-2j c1-2z c1-6e c1-6f c1-6g c1-6h\" role=\"heading\" aria-level=\"2\" data-ux=\"SectionHeading\" data-aid=\"VIDEO_SECTION_TITLE_RENDERED\" data-typography=\"HeadingAlpha\" data-font-scaled=\"true\"><span class=\"x-el x-el-span c1-7n c1-2s c1-7o c1-7p c1-7q\" data-ux=\"Element\">PTSD Treatments and Therapies<\/span><\/h2>\n<hr class=\"x-el x-el-hr c1-7r c1-v c1-w c1-7s c1-y c1-4 c1-6b c1-6d c1-6e c1-6f c1-6g c1-6h\" role=\"separator\" aria-hidden=\"true\" data-ux=\"SectionHeadingHR\" \/>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-37 c1-1y c1-b c1-c c1-1z c1-20 c1-39 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-4\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/xqmlggSxFUI?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED0\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"9cda94d4-c2ae-4450-96f8-da929be3e679\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED0\" data-typography=\"HeadingDelta\">Therapy Dogs<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED0\" data-typography=\"BodyAlpha\">\n<p>Therapy dogs have been proven to help lower blood pressure, manage stress, and reduce depression, all important factors in controlling PTSD. Organizations featured in this segment include: First Responder Therapy Dogs,\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/firstrespondertherapydogs.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FirstResponderTherapyDogs.org<\/a>\u00a0and The Guardian Project,\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/guardiantraininginstitute.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/GuardianTrainingInstitute.org<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-5\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/cvXm-1L1bcA?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED1\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"c5d1b85e-3164-4bc7-a761-95edd0a89525\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED1\" data-typography=\"HeadingDelta\">Faith and Spirituality<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED1\" data-typography=\"BodyAlpha\">\n<p>Faith and Spirituality can be a legitimate treatment for PTS. This segment features numerous testimonials from former first responders.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-6\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/eBttwnNXHG8?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED2\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"992e2284-0998-4a6f-b3f1-81370e9ac7ac\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED2\" data-typography=\"HeadingDelta\">Physical Activity<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED2\" data-typography=\"BodyAlpha\">\n<p>Physical activity and exercise help balance chemicals in the brain to reduce depression, reduce anxiety and minimize the effects of PTS. Studies have shown that exercise can be just as effective as an antidepressant.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-7\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/DTLRA6odsPA?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED3\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"79f73cd8-a244-444f-9a53-2b6c12102b44\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED3\" data-typography=\"HeadingDelta\">Integral Breathwork<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED3\" data-typography=\"BodyAlpha\">\n<p>Integral Breathwork is one of the most powerful and gentle ways to heal trauma. Circular breathing allows the patient to subconsciously relax and process repressed traumatic memories. \u00a0For more information, please go to\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/fhehealth.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FHEHealth.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"71578961-f152-404e-a199-3468a63f7340\" class=\"widget widget-video widget-video-video-3\">\n<div id=\"71578961-f152-404e-a199-3468a63f7340\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" role=\"region\" data-ux=\"Widget\">\n<div>\n<section class=\"x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-q c1-r c1-d c1-e c1-f c1-g\" data-ux=\"Section\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-18 c1-19 c1-1a c1-1b c1-1c c1-b c1-c c1-1d c1-d c1-1e c1-e c1-1f c1-f c1-1g c1-g\" data-ux=\"Container\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-37 c1-1y c1-b c1-c c1-1z c1-20 c1-39 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-8\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/3OZtzjKCNtw?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED0\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"52e6e1dd-664d-4a30-bc42-d298747dc796\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED0\" data-typography=\"HeadingDelta\">Golf Therapy<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED0\" data-typography=\"BodyAlpha\">\n<p>Golfing is an excellent way to take your mind off the stress and trauma encountered on the job. First Responder Golf Foundation provides an outlet for first responders to cope with mental health issues through the game of golf. For more information on this fun organization or to donate, go to\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/firstrespondergolf.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FirstResponderGolf.org<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-9\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/a_2RmyDehnE?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED1\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"32fa0b6f-c2cb-4b76-a16a-d526f6e6991b\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED1\" data-typography=\"HeadingDelta\">Neuro-Stimulation<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED1\" data-typography=\"BodyAlpha\">\n<p>Neuro-Stimulation involves different kinds of energy being introduced to the brain. This surges the glia while stimulating the mitochondria to release chemicals that re-balance affected parts of the brain, resulting in reduced inflammation, increased blood flow, less anxiety, reduced depression, and reduced sleep disorders. For more information, please go to\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/fhehealth.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FHEHealth.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-10\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/9UoDp5W3-JE?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED2\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"1a4ecccf-8e44-4f8f-8e28-62339b001cb4\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED2\" data-typography=\"HeadingDelta\">Yoga and Mindfulness<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED2\" data-typography=\"BodyAlpha\">\n<p>Yoga is an ancient practice that uses physical, mental and spiritual disciplines to control and still the mind. Yoga and Mindfulness have been shown to help first responders dealing with PTSD balance their mind and nervous system and stay aligned with their body.<\/p>\n<p>This RESIDUAL segment features Olivia Mead, founder and CEO of Yoga For First Responders. Learn more about this organization at\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/yogaforfirstresponders.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/YogaForFirstResponders.org<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-11\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/igYmNGYCJXA?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED3\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"229f7d5e-a6a2-4348-acde-94dcc80ccaaa\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED3\" data-typography=\"HeadingDelta\">Multi-Watt Infrared Light Therapy<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED3\" data-typography=\"BodyAlpha\">\n<p>Multi-Watt Infrared Light Therapy uses an infrared laser to penetrate deep inside the skull. The brain&#8217;s mitochondria absorb this light and causes a number of reactions: 1) it generates ATP which creates more energy for the brain; 2) it increases nitric oxide to improve blood flow; 3) the mitochondria turn on anti-inflammatory chemicals; and 4) it ignites BDNF, the growth factor that repairs the brain. This allows the brain to actually repair itself and heal from PTS. For more information on this treatment, please go to\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/neuro-luminance.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/Neuro-Luminance.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-12\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/uWZuZItrp1s?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED4\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"b7d4ce77-1a4a-43ad-b2e8-0d68068fb37c\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED4\" data-typography=\"HeadingDelta\">EMDR<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED4\" data-typography=\"BodyAlpha\">\n<p>EMDR is strongly recommended for the treatment of PTSD. EMDR processing uses rapid sets of eye movements to help the patient update disturbing experiences and process traumatic memories. Organizations featured in this segment are\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/frontlinetherapyservices.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FrontlineTherapyServices.com<\/a>\u00a0based in West Des Moines, Iowa, and\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/fhehealth.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FHEHealth.com<\/a>\u00a0based in Deerfield Beach, Florida.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-13\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/b_0xtdfBrcc?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED5\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"b0b63edd-a731-4ac5-848f-363beab00cb1\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED5\" data-typography=\"HeadingDelta\">Low-Dose Ketamine<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED5\" data-typography=\"BodyAlpha\">\n<p>While still considered an experimental treatment for depression and PTSD, Ketamine has been approved by the FDA as a safe anesthetic since 1970. Recent studies have shown that when administered through an IV drip in low doses, ketamine delivers a remarkable antidepressant effect and can reduce suicidal thoughts. Ketamine may also stimulate BDNF in the brain which drives neuro-plasticity and brain repair. \u00a0For more information on ketamine, go to\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/neuro-luminance.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/neuro-luminance.com<\/a>\u00a0or\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/fhehealth.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/FHEHealth.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-14\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/I-Dcs740etI?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED6\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"29c9e009-4b82-43b9-8dad-2426cf9ff6d8\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED6\" data-typography=\"HeadingDelta\">Equine Therapy<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED6\" data-typography=\"BodyAlpha\">\n<p>Equine Therapy is a tremendous resource for first responders dealing with symptoms of PTSD. Horses help individuals regulate their nervous system, teaches them how to focus on remaining calm, and forces first responders to remain present in the moment.<\/p>\n<p>Organizations offering equine therapy and featured in this segment include\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/operationequine.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/OperationEquine.org<\/a>\u00a0based in Denver, Colorado, and\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/southernstridesequine.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/SouthernStridesEquine.com<\/a>\u00a0based in Cocoa, Florida.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-15\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/ynNitHOMWB4?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED7\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"3db27775-8f38-4750-bc24-02f30bcd80ea\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED7\" data-typography=\"HeadingDelta\">Art Therapy<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED7\" data-typography=\"BodyAlpha\">\n<p>\u00a0A unique way to treat PTS is through Art Therapy. Even if you don&#8217;t think of yourself as an &#8220;artist,&#8221; you can still express your feelings on canvas and explore how color, shape and design can bring out hidden emotions and help heal trauma.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-16\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/xMxOMWpoNHw?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED8\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"440fa0cf-801a-45e5-a259-60d52113e093\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED8\" data-typography=\"HeadingDelta\">SWEL Surfing<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED8\" data-typography=\"BodyAlpha\">\n<p>The ocean provides a therapeutic calm that allows first responders to develop a spiritual connection with the water. This is especially beneficial to those dealing with the symptoms of PTSD. Ron Sanderson is the founder and director of\u00a0<em class=\"x-el x-el-span c1-2p c1-2q c1-b c1-2r c1-2s c1-2v c1-2u c1-2w\">SWEL,<\/em>\u00a0a non-profit organization that takes first responders on surfing retreats. Learn more about this organization at\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/theswel.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/TheSWEL.org<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-17\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/gghLtZ2FtGE?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED9\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"d8fdd395-48ff-4428-ba75-092779dd387f\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED9\" data-typography=\"HeadingDelta\">Stellate Ganglion Block<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED9\" data-typography=\"BodyAlpha\">\n<p>An introduction to the Stellate Ganglion Block, SGB, Dual-Sympathetic Reset Treatment for PTSD. Featuring Dr. Eugene Lipov, Stella Chief Medical Director and Shauna &#8220;Doc&#8221; Springer, Ph.D., Stella Chief Psychologist. For more information on SGB, please go to\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/stellacenter.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/StellaCenter.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-18\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/8GILfYG4loA?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED10\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"6c85e7db-f667-486f-8822-22b2f545081f\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED10\" data-typography=\"HeadingDelta\">Fascial Counterstrain<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED10\" data-typography=\"BodyAlpha\">\n<p>This segment introduces Fascial Counterstrain as an option to treat PTS symptoms. Counterstrain involves a hands-on treatment of a patient to release tension and drain inflammation caused by traumatic events. This increases blood flow to the affected areas and restores functionality. For more information on this technique, contact\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/bridgeback.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/BridgeBack.org<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-4t c1-29 c1-b c1-c c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-55 c1-1w c1-x c1-1x c1-y c1-1y c1-3h c1-b c1-c c1-1z c1-20 c1-21 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-4u c1-38 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div class=\"x-el x-el-div x-el c1-1 c1-2 c1-4 c1-3n c1-3o c1-b c1-c c1-2z c1-30 c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Video\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-31 c1-32 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Block\">\n<div id=\"bs-19\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div class=\"x-el x-el-div c2-1 c2-2 c2-g c2-y c2-i c2-j c2-k c2-l c2-m c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" data-ux=\"EmbedContainer\"><iframe class=\"x-el x-el-iframe c2-1 c2-2 c2-n c2-o c2-p c2-q c2-r c2-s c2-t c2-u c2-v c2-w c2-i c2-x c2-3 c2-4 c2-5 c2-6 c2-7 c2-8\" src=\"https:\/\/youtube.com\/embed\/Dzlx3BlerEg?rel=0&amp;showinfo=0&amp;start=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-ux=\"Embed\" data-aid=\"VIDEO_VIDEO_RENDERED11\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-28 c1-29 c1-1t c1-3h c1-4y c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-2c c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"7c286029-7d80-4d21-907d-4f06c60e4f6e\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-1t c1-3f c1-4 c1-3i c1-3g c1-1s c1-3j c1-3k c1-b c1-c c1-4z c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentBasic\">\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-50 c1-2j c1-51 c1-52 c1-53 c1-54\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentHeading\" data-aid=\"VIDEO_HEADLINE_RENDERED11\" data-typography=\"HeadingDelta\">Singing Bowls<\/h4>\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-23 c1-b c1-2h c1-c c1-2j c1-d c1-e c1-f c1-g x-rt\" data-ux=\"ContentText\" data-aid=\"VIDEO_DESCRIPTION_RENDERED11\" data-typography=\"BodyAlpha\">\n<p>Singing bowls can help first responders focus and take back control of their mental and emotional states. Ann Martin, a Therapeutic Sound Practitioner, explains how the frequency and vibration of the bowls can reactivate your parasympathetic nervous system and restore calm to your body and soul.\u00a0<a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"https:\/\/milehighhealingvibe.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/MileHighHealingVibe.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"4e4894a1-c7c7-45b7-9104-887feca7cf07\" class=\"widget widget-gallery widget-gallery-gallery-5\">\n<div id=\"4e4894a1-c7c7-45b7-9104-887feca7cf07\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" role=\"region\" data-ux=\"WidgetBanner\">\n<div>\n<section class=\"x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-q c1-r c1-d c1-e c1-f c1-g\" data-ux=\"Section\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-18 c1-19 c1-1a c1-1b c1-1c c1-b c1-c c1-1d c1-d c1-1e c1-e c1-1f c1-f c1-1g c1-g\" data-ux=\"Container\">\n<div id=\"bs-20\" class=\"x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"Element\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"c1b921e1-51b3-45ab-ad1a-31603670437f\" class=\"widget widget-about widget-about-about-3\">\n<div id=\"c1b921e1-51b3-45ab-ad1a-31603670437f\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" role=\"region\" data-ux=\"Widget\">\n<div>\n<section class=\"x-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-q c1-r c1-d c1-e c1-f c1-g\" data-ux=\"Section\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-18 c1-19 c1-1a c1-1b c1-1c c1-b c1-c c1-1d c1-d c1-1e c1-e c1-1f c1-f c1-1g c1-g\" data-ux=\"Container\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1t c1-1u c1-1v c1-1w c1-x c1-1x c1-37 c1-1y c1-38 c1-b c1-c c1-1z c1-20 c1-39 c1-22 c1-d c1-e c1-f c1-g\" data-ux=\"Grid\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-3b c1-29 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"91cac986-27c9-4fe5-a429-8480a3f301f4\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-s c1-1t c1-3f c1-3g c1-1s c1-3h c1-4 c1-3i c1-3j c1-3k c1-b c1-c c1-3l c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentCard\">\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1l c1-18 c1-19 c1-1h c1-4 c1-3n c1-3o c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentCardWrapperImage\"><picture class=\"x-el x-el-picture c1-1 c1-2 c1-4 c1-3p c1-1h c1-3q c1-3r c1-b c1-c c1-d c1-e c1-f c1-g\"><source srcset=\"\/\/img1.wsimg.com\/isteam\/ip\/e688aa5b-e8b1-407b-b602-004f68730a8d\/Police%20Car%20Blur%20(Cropped).jpg\/:\/cr=t:13.82%25,l:0%25,w:100%25,h:72.35%25\/rs=w:403,h:202,cg:true\/qt=q:21\" media=\"(max-width: 450px)\" \/><source srcset=\"\/\/img1.wsimg.com\/isteam\/ip\/e688aa5b-e8b1-407b-b602-004f68730a8d\/Police%20Car%20Blur%20(Cropped).jpg\/:\/cr=t:13.82%25,l:0%25,w:100%25,h:72.35%25\/rs=w:600,h:300,cg:true\/qt=q:21\" media=\"(min-width: 451px)\" \/><img decoding=\"async\" class=\"x-el x-el-img c1-1 c1-2 c1-1n c1-1c c1-18 c1-19 c1-x c1-y c1-1o c1-3s c1-1q c1-b c1-c c1-3t c1-d c1-e c1-f c1-g\" src=\"https:\/\/img1.wsimg.com\/isteam\/ip\/e688aa5b-e8b1-407b-b602-004f68730a8d\/Police%20Car%20Blur%20(Cropped).jpg\/:\/cr=t:13.82%25,l:0%25,w:100%25,h:72.35%25\/rs=w:600,h:300,cg:true\" srcset=\"\" data-ux=\"Image\" data-aid=\"ABOUT_IMAGE_RENDERED1\" \/><\/picture><\/div>\n<h4 class=\"x-el x-el-h4 c1-1 c1-2 c1-2e c1-2f c1-3u c1-16 c1-15 c1-x c1-y c1-b c1-3v c1-3w c1-2j c1-3x c1-3y c1-3z c1-40\" role=\"heading\" aria-level=\"4\" data-ux=\"ContentCardHeading\" data-aid=\"ABOUT_HEADLINE_RENDERED1\" data-typography=\"HeadingGamma\" data-font-scaled=\"true\">Repeated exposure to trauma, life-threatening situations and the physical strain of working long hours on little sleep, has been shown to negatively impact the mental health of first responders.<\/h4>\n<\/div>\n<\/div>\n<div class=\"x-el x-el-div c1-1 c1-2 c1-1u c1-23 c1-24 c1-3a c1-1c c1-26 c1-27 c1-3b c1-29 c1-b c1-c c1-3c c1-3d c1-2a c1-2b c1-3e c1-2d c1-d c1-e c1-f c1-g\" data-ux=\"GridCell\">\n<div id=\"bffc8e85-f2fb-489b-aa56-8780d1f32575\" class=\"x-el x-el-div x-el c1-1 c1-2 c1-s c1-1t c1-3f c1-3g c1-1s c1-3h c1-4 c1-3i c1-3j c1-3k c1-b c1-c c1-3l c1-3m c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g\" data-ux=\"ContentCard\">\n<div class=\"x-el c1-1 c1-2 c1-2e c1-2f c1-2g c1-x c1-y c1-41 c1-42 c1-43 c1-44 c1-45 c1-46 c1-47 c1-48 c1-49 c1-4a c1-4b c1-4c c1-4d c1-4e c1-4f c1-4g c1-4h c1-4i c1-4j c1-4k c1-4l c1-4m c1-4n c1-4o c1-4p c1-4q c1-4r c1-4s c1-4 c1-23 c1-b c1-2h c1-7x c1-2j c1-7y c1-7z c1-80 c1-81 x-rt\" data-ux=\"ContentCardText\" data-aid=\"ABOUT_DESCRIPTION_RENDERED2\" data-typography=\"BodyAlpha\" data-font-scaled=\"true\">\n<p>Help the real-life heroes who put their lives on the line every day to protect our homes, guarantee our safety and quickly respond to fires, natural disasters, crimes, accidents and other traumatic events. Become a part of our team and help us make RESIDUAL a valuable resource available to all first responders and their families.<\/p>\n<p>To assist in distributing this important project, please contact:<\/p>\n<p>Doug Hanes, Executive Producer<\/p>\n<p>Transtar Entertainment Company, Inc.<\/p>\n<p>P.O. Box 440123<\/p>\n<p>Aurora, Colorado 80044<\/p>\n<p>303-489-1450<\/p>\n<p><a class=\"x-el x-el-a c1-2p c1-2q c1-2y c1-2e c1-2f c1-7t c1-6q c1-7n c1-b c1-7u c1-2v c1-7v c1-7w\" href=\"mailto:Doug@TranstarFilm.com\" target=\"_blank\" rel=\"noopener\">Doug@TranstarFilm.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(InEDC) Sgt. Michael Sugrue &#8211; Ret. Former Police Sergeant at Walnut Creek Police Department, EL DORADO COUNTY &#8211; The full-length version of the RESIDUAL documentary has now been released! Please watch and then share the link with your first responder family member or friend. RESIDUAL is a 93-minute documentary focusing on how stress, anxiety, cumulative [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Sgt. Michael Sugrue - Ret. 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